Tennis Mental Game Resources
Everything I personally use and recommend to help tennis players build a stronger mental game. These are the books, products, and podcasts I trust with my own game and recommend to my clients.
My favorite mental game resrouces.
Guided Meditation: https://www.
If you experience match anxiety, you may want to try experimenting with this. I use it for those "big moment" matches when I know I need to control my adrenaline and nerves, or on hectic days when I feel like I need a mental reset before a match. It's 12 minutes long so you know how much time you need to listen to it.
Process Goal Reminders (for your racquet): https://www.
I have no affiliation with this company, I just genuinely love them for anyone who may prefer this as an alternative to (or in addition to) the index card. I use the "get to net + move your feet" one! There is also a blank one where you can write your own.
Tennis Books I Love (great on audio for the car!)
- The Inner Game of Tennis
- Winning Ugly
