Wed, Oct 28 · 7:00 PM
The Performance EdgeMind. Body. Fuel.
An interactive workshop exploring three key areas of athletic performance: physical preparation, nutrition, and mental performance.
Hosted by REP Athletics + Match Mindset
DATE AND TIME
Wednesday, October 287:00–8:30 PM
LOCATION
REP Athletics2335 Boston Post Rd
Larchmont, NY 10538
About this event
Performing at your best starts long before competition.
What athletes do consistently shapes how they perform when it matters: how they train, how they fuel, and how they prepare mentally.
The Performance Edge: Mind. Body. Fuel. brings these three areas together in an interactive workshop for athletes of all ages and levels. Hear from experts in each area and walk away with practical strategies you can immediately apply to your training and competition.
$25 per athlete. 100% of ticket proceeds benefit STEER for Student Athletes.
What you’ll learn
01
Mind.
Learn how performance routines, visualization, and focusing on what you can control can help you prepare mentally for competition.
Learn how performance routines, visualization, and focusing on what you can control can help you prepare mentally for competition.
02
Body.
Learn how physical preparation, movement, and training can support performance and help your body meet the demands of your sport.
Learn how physical preparation, movement, and training can support performance and help your body meet the demands of your sport.
03
Fuel.
Learn how nutrition and fueling choices affect energy, recovery, and performance in training and competition.
Learn how nutrition and fueling choices affect energy, recovery, and performance in training and competition.
Your coaches
Annie Berger · Mental Performance
Annie Berger, CMPC, is the founder of Match Mindset and a former dual-sport Division I athlete. She helps athletes train the mental side of performance, including confidence, focus, self-talk, routines, managing pressure, and responding to mistakes.
Annie Berger, CMPC, is the founder of Match Mindset and a former dual-sport Division I athlete. She helps athletes train the mental side of performance, including confidence, focus, self-talk, routines, managing pressure, and responding to mistakes.
Geoff Rose · Body Mechanic
Geoff Rose is the founder of REP Athletics and began his career in strength and conditioning with Clemson University Men’s Basketball. For more than 10 years, he has studied how the structure and physiology of the body affect movement, pain, and athletic performance.
Geoff Rose is the founder of REP Athletics and began his career in strength and conditioning with Clemson University Men’s Basketball. For more than 10 years, he has studied how the structure and physiology of the body affect movement, pain, and athletic performance.
Liv Grey · Nutrition
Liv Grey is a WAG Certified Nutrition Coach and professionally trained chef who studied at the French Culinary Institute. She helps people understand how nutrition and fueling can support their individual performance, energy, and training goals.
Liv Grey is a WAG Certified Nutrition Coach and professionally trained chef who studied at the French Culinary Institute. She helps people understand how nutrition and fueling can support their individual performance, energy, and training goals.
$25
Per athlete. 100% of ticket proceeds benefit STEER for Student Athletes.
Register Now
Wed, Oct 28 · 7:00–8:30 PM
REP Athletics, Larchmont, NY
REP Athletics, Larchmont, NY
