The Performance Edge
Mind. Body. Fuel.
$25
Wednesday, October 28
7:00 PM ā€“ 8:00 PMĀ
REP Athletics
2335 Boston Post Rd | Larchmont, NY 10538
Ā
Thereā€™s more to sports performance than practice.
What athletes do consistently shapes how they perform when it matters: how they prepare their bodies, how they fuel, and how they prepare mentally.
The Performance Edge brings these three areas together in an interactive workshop for athletes of all ages and levels who want to get more out of the work theyā€™re already putting in.
Athletes will hear from experts in physical preparation, nutrition, and mental performance and learn practical strategies they can immediately apply to their training and competition.
The workshop will also include an interactive exercise designed to help athletes take what theyā€™ve learned and identify specific ways to strengthen their own preparation and performance.
Meet Your Coaches
About Justin Gaita
Justin is the founder of Drive the Green Fitness and a specialist in strength, conditioning, and golf performance training. He helps athletes build strength, move better, and perform at a higher level in sport and in life.
About Annie Berger, CMPC
Annie is a Certified Mental Performance Consultant (CMPC) andĀ founder of Match Mindset. Annie uses sports psychology frameworks to help athletes train their minds so they can perform when it matters most with greater confidence, consistency, and joy.
